Reiki

Reiki (pronounced ray-key) is an energy healing therapy / self help technique that can be benefited from, hands-on, or remotely.

The Reiki energy is transferred through the practitioners hands to the recipient. This gentle nurturing energy enhances the body’s own healing abilities. It is one of the best relaxation treatments available. An hour of Reiki is said to be like 3 - 4 hours deep relaxing sleep. Karuna (meaning ‘compassionate action’) brings Reiki in at a deeper level. To receive a treatment you lie fully dressed on a couch (you can also sit in a chair). The practitioner places their hands on, or slightly above the body, usually starting at the head, working down the body and finishing at the feet. The energy is usually felt as a lovely warmth. Courses in Reiki are available for anyone to learn and not just to do as a therapy. Reiki should be experienced to have a better understanding of it.